ADHDiva
ADHDiva is a funny, honest podcast about adult ADHD, hosted by besties Hala and Rania (Both Diagnosed with ADHD). If you deal with executive dysfunction, time blindness, overwhelm, impulsivity, messy routines, or big feelings, you’re in the right place.
Each episode blends relatable stories (yes, the chaos is real) with practical tools you can actually use, from ADHD friendly systems and motivation hacks to relationships, marriage, work, burnout, and self-esteem. We talk about what it’s like to live with a neurospicy brain, without shame, without perfection, and with a lot of laughing.
Whether you have ADHD, love someone who does, or just want to feel less alone in your own messy mind, you’ve got two new best friends waiting for you.
New episodes every Thursday 5 AM ET, 30 minutes or more of laughs, support, and legendary diva energy.
Disclaimer: We’re not doctors, therapists, or personal ADHD coaches. This podcast is based on lived experience and personal insights. If you need medical or mental health support, please check in with a qualified professional.
If this episode helped you, follow the show, leave a rating/review, and share it with a friend who needs the “same brain” validation.
Listen on Spotify, Apple Podcasts, and wherever you get your podcasts.
And follow us on social media:
Tiktok: https://www.tiktok.com/@adhdiva.podcast
Youtube: https://www.youtube.com/@ADHDivaPodcast
Instagram: https://www.instagram.com/adhdiva.podcast
Website: https://adhdiva.buzzsprout.com
ADHDiva
Latest Episodes
E7: Is It Adult ADHD or Just Life? Symptoms, Types, and What to Do Next.
If you found yourself listening to this episode instead of doing the thing… welcome. In this ADHDiva episode, Hala and Rania break down how adult ADHD can show up, why it is often hard to catch, and what next steps actually...
E6: Understanding Rejection Sensitivity Dysphoria (RSD) And Taking Back Control.
Ever reread a text 47 times because someone replied with “K”? Or feel your stomach drop when a tone changes, even slightly? In this episode of ADHDiva, Hala and Rania unpack Rejection Sensitive Dysphoria (RSD), that intense...
E5: Valentine Special: Self Love With ADHD
Valentine’s Day is usually about romantic love, but in this ADHDiva (ADHD Divas) special, Hala and Rania flip the script and talk about self-love with ADHD in a way that actually helps. If you have ADHD, especially if ...
E4: ADHD and Marriage (Part 2) | The Treat Side, The Toolkit, and the Red and Green Flags.
ADHD and marriage can feel like constant friction… until you build systems that actually work with your brain. In Part 2 of our ADHD & Marriage series, Hala and Rania flip the script and talk about the “treat side” of ADHD in relatio...
E3: ADHD and Marriage (Part 1) | Time Blindness, Chores, and Fights.
Marriage with ADHD can feel like you’re deeply in love… and also constantly misaligned on time, chores, and emotional reactions. In Part 1 of our ADHD & Marriage series, we get real about how ADHD shows up at home, especially time blindn...
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